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Highland Sleep Institute

Information and Resources on sleep apnea, sleep disorders and sleep tests.

 

Sleep Studies

Sleep studies are tests that watch what happens to your body while you are sleeping. These studies are done to find out what is causing your sleep problems.  Sleep studies are very useful in determining whether or not you have a problem with the different stages of sleep. The two stages of sleep are non-rapid eye movement (NREM) and rapid eye movement (REM). During the course of an average nights' sleep, NREM and REM alternate 4 to 5 times. A change in this cycle could make it difficult for you to sleep soundly.

 

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Most common types of sleep studies

  • Polysomnogram. This test records several body functions during sleep, including brain activity, eye movement, oxygen and carbon dioxide blood levels, heart rate and rhythm, breathing rate and rhythm, the flow of air through your mouth and nose, snoring, body muscle movements, and chest and belly movement.

  • Multiple sleep latency test (MSLT). This test measures how long it takes you to fall asleep. A video camera is used to record movements during sleep.

  • Multiple wake test (MWT). This test measures whether you can stay awake during a time when you are normally awake.

The Polysomnogram (PSG)
A Sleep Study or Polysomnogram (PSG) is a multiple-component test, which electronically transmits and records specific physical activities while you sleep. The recordings become data, which will be "read" or analyzed by a qualified physician to determine whether or not you have a sleep disorder.

 

Continuous Positive Airway Pressure (CPAP)

CPAP works by gently blowing pressurized room air through the airway at a pressure high enough to keep the throat open. This pressurized air acts as a "splint." The pressure is set according to the patient's needs at a level that eliminates the apneas and hypopneas that cause awakenings and sleep fragmentation. Pressure that is too low will not be as effective in eliminating the apneas and hypopneas.

 

CPAP is the most effective method for treating obstructive sleep apnea. It can sometimes be hard to use, but any complaints about the comfort of the machine or mask can usually be addressed easily. Talk to your doctor or home care company representative about any discomfort you may have.

 

Sleep Apnea Surgery

The intention of surgery is to create a more open airway so obstructions are less likely to occur. There are several different surgical procedures with different effectiveness rates, and surgery can also sometimes worsen the apnea. In addition, there are also several non-surgical procedures that can remove excess or obstructive tissue or harden the soft palate by inserting three small polyester rods.

 

How is sleep apnea treated?

Certain dental devices can be used to treat mild cases of obstructive sleep apnea. These devices move your jaw forward to make breathing easier.

A common treatment for sleep apnea is called "continuous positive airway pressure," or CPAP. For this treatment, you wear a special mask over your nose and mouth while you are sleeping. The mask will keep your airway open by adding pressure to the air you breathe. It helps most people who have sleep apnea.

In very few cases, surgery is necessary to remove tonsils or extra tissue from the throat.

 

 

 


If you think you or a loved one may have symptoms of a sleep disorder, please contact us today. Help is available!

What would you do for a good nights sleep?

 

 

 
 

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Highland Sleep Institute is a division of Highland Medical Centers

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